Lene Alexandra

Posts by Lene Alexandra:
LA Webcoaching
lalifestyle2 Finn ut mer her!
Bli med på treningsreise

Apollo Sports: Bli med på treningsreise til Kreta på hotellet Cavo Spada Spa med Lene Alexandra 1.-8. juni

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Kjøp boken min

Bra nok!-cover

I 2009 startet drømmen om å skrive en bok. Våren 2013 debuterte jeg som forfatter med boken «Bra nok!»

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Buttlift

Kjøp treningsprogrammet Buttlift i dag! Det er unikt sammensatt av vår dyktige coacher, skreddersydd for å gi deg et skikkelig rumpeløft!

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Treningsdagbok

Treningsdagboken er ferdig og sendes nå ut fortløpende! Denne har vi jobbet med siden oktober 2016, skreddersydd for deg som liker å ha orden i sakene! Her kan du notere alle dine treningsøkter, matinntak, hvordan uken din har gått og følge med på målinger.

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mai 2019
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  • I am curious. What kind of posts Do you think is inspiring? Do you pay more attention to pictures or captions? Do you read longer posts? Do you like video more or pictures? What would you like me to film? Talking about a specific subject? Training? Life? I would appreciate to hear what you think so I can improve my communication here on Instagram for you. I am thankful that you want to follow me 💚💜💙🧡 Foto: @johnandresenphoto Makeup: @petterranden Location: @avancia_skedsmokorset Outfit: @runandrelax #coachlenealexandra #curious #thankyou #lalifestyle
  • Throwback to Mauritsius🌴☀️😀 #mauritsius #travel #vacation #thankful #adventure #happy #lalifestyle
  • POKEBOWL🥑🥭🍣 #coachlenealexandra #lalifestylefood #easy #fast #healthy #tasty #lalifestyle
  • KUN 2 plasser igjen på «FIT & FAB» TRENINGSCAMP 1.JUNI😀👙🌴 Jobber du for mye og setter av for liten tid til deg selv? Trenger du å komme i gang med treningen og bli en sterkere utgave av deg selv? Bli med på fab trening og spahotellet @cavospadaresortandspa en uke hvor du kan fokusere på kun deg selv. Fordi du fortjener det👙😘 Happy wife Happy life 🎉😀👏🏻 Det er mye press og stress i dagens samfunn og jeg ønsker at du skal kunne senke skuldrene , ta vare på deg selv og fylle dine energilagre sammen med andre sporty powersisters. Mange får venninner og minner for livet på våre turer. Mange vokser mye mentalt i løpet av en uke. Det er utrolig hvor mye man vokser ved økt bevisstgjøring på hvem man er og hva man vil. Når du er utenfor dine vanlige omgivelser er du kanskje utenfor din komfortsone også? Vel, det er der vi vokser. Bli med da vel 😀👙🌴😘😘🏋🏻‍♂️🎯 @apollosportsnorge @lalifestyle_webcoaching DM meg om du har spørsmål 😀 TAG DINE VENNINNER! Foto: @johnandresenphoto Outfit: @wearefit.no #fitandfab #apollosports #larelax #sammenervisterkere #powersisters #ensterkereutgaveavdegselv #kreta #teamlalifestyle
  • What is the first thing you think about when you read this one? 🧜🏼‍♀️🌈 #coachlenealexandra #freedom #antijante #neitilmobbing #colourful #lalifestyle
  • SØTPOTETLASAGNE 🤩🤩 #coachlenealexandra #lalifestylefood #easy #fast #tasty #lalifestyle
  • GETTING TO KNOW MYSELF: Realizing that I am highly sensitive has made me become more aware of my strengths and weaknesses. This has meant that I have chosen to make some changes in my life so that I will have a better quality of life. I have become more familiar with myself and what I appreciate in life. Authenticity is something I put incredibly high, honesty is beautiful and people who are STRAIGHT FORWARD and TO THE POINT make life easier. Respect for myself and other people is important to me. Deep good conversations give me a huge amount. I am ass on small talk or superficial red carpet talk. You never hear me ask «What did you do this weekend?" Sorry 🙈 I'm too deep and more straightforward to the point. I have heard that I have scared a few people being so direct that I can be sometimes. I am focused on the present and future. What we can do something about! What can we create? What problems can we solve? How can we improve? I love being creative. It gives me energy and joy. I want to get as much information as possible when there is something I want to do and I like to go all in. Not very fond of doing things halfway. I am a why person. I'm born curious and I must always know why. I must have an reason for doing what I do. I need to have a purpose that give me meaning. This is a driving force for me. And I am a huge fan of rawness😉👊🏻Just felt like letting you get to know me a little bit more. This is ofcourse just a small part of who I am. It takes a long time to get to know me. @fotografhilde 😊💜🧡💚💛💛🧜🏼‍♀️ #jegerlenealexandra #deep #higlysensitive #why #meaning #authenticity #honesty #lalifestyle
  • TO MANAGE PULLUPS: - Decide for yourself that you really want to make it! - Ask yourself Why you want to manage pullups - If it is important for you, you will find a way - If your Why is big enough your how is easy - Set a concrete goal that is SMART! Specific,measurably, active, realistic, timed. - For example: I want to manage 5 pullups In 6 months and I will train monday, wednesday And friday - Stick to the plan no matter what obstacles which stands In your way - Have supporters like friends, family, coach - challenge a friend! - read to learn more about this - Train your back And arms to become stronger , train pullups with assist, rubber band or do eccentric pullups - when you feel like quitting , remember Why you started - persistency! - If you really want it And you never give up you will manage to Do those 5 pullups In 6 months! IMAGINE THE FEELING OF MASTERY!YOU CAN DO IT😉👊🏻🏋🏻‍♀️ TAG A FRIEND YOU WANT TO CHALLENGE! Foto: @johnandresenphoto Outfit: @runandrelax Location: @avancia_skedsmokorset #coachlenealexandra #pullups #you candoit #lalifestyle

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